Exploring forearm muscle coordination and training applications of various grip positions during maximal isometric finger dead-hangs in rock climbers.

BACKGROUND: Maximal isometric finger dead-hangs are used in rock climbing to strengthen finger flexors. Although various grip positions are often used when performing finger dead-hangs, little is known regarding how these grip positions can affect forearm muscle activity. Understanding how forearm muscles are recruited during dead-hangs could help foreseeing the potential for training of different grip positions. The aim of the present study was to explore the training applications of the various grip positions by comparing the activity of forearm muscles during maximal dead-hangs in rock climbers.

MATERIALS & METHODS: Twenty-five climbers performed maximal dead-hangs in three climbing-specific grip positions: CRIMP, SLOPE, and SLOPER. We recorded the maximal loads used and the sEMG of the flexor digitorum profundus (FDP), the flexor digitorum superficialis (FDS), the flexor carpi radialis (FCR), and the extensor digitorum communis (EDC). Individual and global (sum of all muscles) root mean square (RMS) and neuromuscular efficiency (NME) values were computed. Repeated measures analysis were performed to assess grip differences ( p  < 0.05).

RESULTS: SLOPER showed the largest maximal load values among the three grip positions ( p  < 0.001, d  ≥ 2.772). Greater global ( p  ≤ 0.044, d  ≥ 0.268), FDS ( p  ≤ 0.005, d  ≥ 0.277), and FCR ( p  < 0.001, d  ≥ 1.049) activity was observed for the SLOPER compared to CRIMP and SLOPE, while EDC ( p  ≤ 0.005, d  ≥ 0.505) showed lower activity in the SLOPER compared to the other two grip positions. SLOPER presented the highest global ( p  < 0.001, d  ≥ 0.629), FDP ( p  < 0.001, d ≥ 0.777), FDS (only CRIMP vs SLOPER: p < 0.001, d = 0.140), and EDC NME ( p < 0.001, d ≥ 1.194). The CRIMP showed greater FDS activity ( p = 0.001, d = 0.386) and lower NME ( p = 0.003, d = 0.125) compared to SLOPE.

CONCLUSIONS: These results revealed that, under maximum intensity conditions, SLOPER could stimulate the FDS and FCR better than the other grip positions at the expense of using greater loads. Similarly, maximum CRIMP dead-hang could better stimulate the FDS than the SLOPE, even when using similar loads.