Deo Narayan Singh, Jitendra Singh Bohra, Tej Pratap Dubey, Pushp Raj Shivahre, Ram Kumar Singh, Tejbal Singh, Deepak Kumar Jaiswal
We are frequently exposed to potentially harmful microbes of various types on a daily basis. Our immune system is an amazing collection of unique organs and cells that defends us from hazardous germs as well as certain diseases. It plays a crucial role in protecting the body against external invaders, including bacteria, viruses, and parasites. Maintaining a healthy immune system requires consuming a balanced diet that provides a variety of macro- and micronutrients. By consuming sufficient amounts of water, minerals such as zinc and magnesium, micronutrients, herbs, and foods rich in vitamins C, D, and E, and adopting a healthy lifestyle, one can enhance their health and immunity, and prevent infections...
November 2023: Food Science & Nutrition