Swati Mehta, Aksh Chahal, Shikha Malik, Richa Hirendra Rai, Nitesh Malhotra, Krishna Reddy Vajrala, Mohammad Sidiq, Abhishek Sharma, Nidhi Sharma, Faizan Zaffar Kashoo
Classically, Qigong is a Chinese technique that has been practiced in China for the past 3,000 years for healing the inner self. Qigong, wherein "Qi" means body energy and "Gong" denotes cultivation, regulates the energy flow in the body. The Qigong technique comprises a package of deep breathing training, gentle and rhythmic movement, and muscle-strengthening exercises that heal the body to activate one's internal soul energy. It has demonstrated its efficacy by inducing relaxation, building up stamina, strengthening immunity, appreciating muscle conditioning, and minimizing anxiety and depression...
February 29, 2024: Journal of Lifestyle Medicine