Jaime Fernandez-Fernandez, Vicente García-Tormo, Francisco Javier Santos-Rosa, Anderson Santiago Teixeira, Fábio Yuzo Nakamura, Urs Granacher, David Sanz-Rivas
Fernandez-Fernandez, J, García-Tormo, V, Santos-Rosa, FJ, Teixeira, AS, Nakamura, FY, Granacher, U, and Sanz-Rivas, D. The effect of a neuromuscular vs. dynamic warm-up on physical performance in young tennis players. J Strength Cond Res 34(10): 2776-2784, 2020-The aim of this study was to examine performance-enhancing (i.e., training) effects of a neuromuscular warm-up (NWU) compared with a dynamic WU (DWU) in young tennis players. Twenty-eight well-trained male tennis players with a mean age of 15.09 ± 1...
October 2020: Journal of Strength and Conditioning Research