Carine D F C Leite, Paulo V C Zovico, Roberta L Rica, Bruna M Barros, Alexandre F Machado, Alexandre L Evangelista, Richard D Leite, Valerio G Barauna, Adriano F Maia, Danilo S Bocalini
High-intensity interval training (HIIT) is considered an effective method to improve fitness and health indicators, but its high-intensity exercises and the mechanical and metabolic stress generated during the session can lead to the occurrence of exercise-induced muscle damage. Therefore, this study aimed to describe, by means of a systematic review, the effects of a single HIIT session on exercise-induced muscle damage. A total of 43 studies were found in the Medline/PubMed Science Direct/Embase/Scielo/CINAHL/LILACS databases; however, after applying the exclusion criteria, only 15 articles were considered eligible for this review...
November 20, 2023: International Journal of Environmental Research and Public Health