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https://read.qxmd.com/read/25738290/interactive-video-game-cycling-leads-to-higher-energy-expenditure-and-is-more-enjoyable-than-conventional-exercise-in-adults
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JOURNAL ARTICLE
Javier Monedero, Elizabeth J Lyons, Donal J O'Gorman
BACKGROUND: Despite the widely accepted health benefits of regular physical activity, only a small percentage of the population meets the current recommendations. The reasons include a wide use of technology and a lack of enjoyment while exercising. The purpose of this study was to compare the physiological, perceptual and enjoyment responses between a single bout of (I) conventional cycling and (II) interactive cycling video game at a matched workload. METHODS: A cross-sectional study in 34 healthy participants was performed...
2015: PloS One
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