Nicholas Ng Fat Hing, Ashley Jackson
1. In this systematic review and meta-analysis, maximum adherence to the combination of five low-risk lifestyle behaviors (LRLBs) was associated with an 85% lower risk of type 2 diabetes (T2DM).
2. In addition, when comparing those who had the highest adherence versus those with the lowest adherence to these behaviors, the difference in risk was up to 80%.
Evidence Rating Level: 1 (Excellent)
Lifestyle modifications with the incorporation of low-risk lifestyle behaviors (LRLBs), including exercising, eating a healthy diet, and reducing substance use, have been a mainstay for type 2 diabetes (T2DM) management...
May 22, 2023: 2 Minute Medicine