Optimal Minimum-Velocity Threshold to Predict One-repetition Maximum for the Back Squat.

The prediction of one-repetition maximum (1RM) is highly relevant for strength and conditioning. The optimal minimum-velocity threshold (MVT) was recently proposed to increase the accuracy of 1RM predictions. Individual load-velocity profiles (LVP) were obtained in 18 athletes enrolled in recreational soccer. Reliability analyses were computed for all LVP-derived variables. Estimations of 1RM were made based on general (0.3 m.s- 1 ), pre-individual (mean velocity at 1RM obtained in a preliminary session) and optimal MVT (velocity that eliminates the difference between actual and predicted 1RM, determined in a preliminary session). The accuracy of 1RM predictions was examined using absolute-percent error and Bland-Altman plots. Between-day reliability of the LVP and 1RM was good (intraclass-correlation coefficients - ICCs>0.9 and coefficients of variation - CVs<5%). The individual and optimal MVT reached moderate-to-good reliability (ICCs>0.9 and CVs<10%, respectively). The predictions based on the optimal MVT displayed greater accuracy than those obtained with the individual and general MVT (absolute percent error: 2.8 vs. 5.5 vs. 4.9%, respectively). However, wide limits of agreement (LoA) were found between actual and estimated 1RM using this approach (~15 kg). Data indicate that the optimal MVT provides better estimations of 1RM for the free-weight back squat than the general and the individual MVT.