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Influence of Recovery Time After Warm-up on Vertical Jump Performance in Trained Prepubertal and Postpubertal Male Athletes.
Journal of Strength and Conditioning Research 2023 March 17
Ferrari, A, Baquet, G, Blazevich, AJ, and Ratel, S. Influence of recovery time after warm-up on vertical jump performance in trained prepubertal and postpubertal male athletes. J Strength Cond Res XX(X): 000-000, 2023-The aim of this study was to examine the concurrent effects of maturity status and recovery delay after a standardized dynamic warm-up on vertical jump performance. Thirteen prepubertal boys (9.4 ± 1.1 years) and 12 postpubertal boys (16.6 ± 0.8 years) were tested on squat jump (SJ) and drop jump from 30 cm (DJ30) before and after a standardized, 8-minute, dynamic warm-up, including low-intensity, nonspecific dynamic exercises progressing to maximal, specific exercises, over 6 separate occasions. In each session, subjects jumped at 0, 1.5, 3, 5, 7, or 10 minutes after warm-up in a randomized order. Measurements included SJ height, DJ30 height, ground contact time (GCT), and reactive strength index (RSI) from DJ30. The results revealed no significant recovery time × maturity group interaction effects for SJ height (p = 0.36), DJ30 height (p = 0.45), GCT (p = 0.75), or RSI (p = 0.09), meaning that maturity status did not have a significant effect on changes in vertical jump performance after the warm-up. However, there were significant time effects for SJ height, DJ30 height, and RSI (p < 0.001 for all), with DJ30 height and RSI increasing significantly by 16.9% at 1.5 minutes (p < 0.001) and SJ height increasing significantly by 12.0% until 3 minutes after the warm-up (p < 0.001). To conclude, the standardized dynamic warm-up had beneficial effects on vertical jump performance within the first 3 minutes after completion of the intervention. However, vertical jump performance after the warm-up was not dependent on the children's maturity status.
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