Effects of Intermittent Fasting on Health, Aging, and Disease

Rafael de Cabo, Mark P Mattson
New England Journal of Medicine 2019 December 26, 381 (26): 2541-2551
New England Journal of Medicine, Volume 381, Issue 26, Page 2541-2551, December 2019.


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Gretchen Largusa

Layth Alzubaidy, fasting time can include sleep time.


Nikolaos Pararas

In the time of fasting can one consume fluids and what kind?


Daniel Miranda

An outstanding review, breaking the paradigm of 3 meals throughout the day plus 2 snacks.


Arlene Hagen

Intriguing. Need more RCT's for me to prescribe this.


Arifur Shanta

Proper Hygiene can help outbreaks of Corona Virus. Arifur Shanta .


Miguel Loaiza

I read, but not sure of the biography, while the fast intermittent we can drink green te, black coffe obviously it’s important not use sugar cream or anything else with calories, the importance it’s stimulate lipolisys.


Gabriel Hugo

As is propposed in the review, Yes..
For example, eat breakfast at 8am, then snack at 11am and lunch at 2pm, and then starts the fasting time untill 8am of the next day... "6hr feeding period vs 18hr fasting period"


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