Effects of Intermittent Fasting on Health, Aging, and Disease
Rafael de Cabo, Mark P Mattson
New England Journal of Medicine 2019 December 26, 381 (26): 2541-2551
31881139
New England Journal of Medicine, Volume 381, Issue 26, Page 2541-2551, December 2019.
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Responses
Nikolaos Pararas
In the time of fasting can one consume fluids and what kind?
Posted 10 Jan, 2020 at 14:55Gretchen Largusa
Layth Alzubaidy, fasting time can include sleep time.
Posted 4 Jan, 2020 at 17:26Daniel Miranda
An outstanding review, breaking the paradigm of 3 meals throughout the day plus 2 snacks.
Posted 10 Jan, 2020 at 15:28Miguel Loaiza
I read, but not sure of the biography, while the fast intermittent we can drink green te, black coffe obviously it’s important not use sugar cream or anything else with calories, the importance it’s stimulate lipolisys.
Posted 23 Jan, 2020 at 15:36Gabriel Hugo
As is propposed in the review, Yes..
Posted 4 Jan, 2020 at 19:20For example, eat breakfast at 8am, then snack at 11am and lunch at 2pm, and then starts the fasting time untill 8am of the next day... "6hr feeding period vs 18hr fasting period"