Variety Is the Spice of Late Life: Social Integration and Daily Activity.

OBJECTIVES: Social integration (involvement with a diverse array of social ties) has been linked to positive outcomes including better physical health. Research has not investigated whether encounters with diverse social ties enhance individuals' daily behaviors. The objectives of this study were to assess whether social ties connect individuals to more diverse daily behaviors, physical activity, and nonsedentary time as well as more positive mood.

METHOD: Older adults (aged 65+, n = 313) provided information about their 10 closest social ties. Then they completed ecological momentary assessment (EMA) surveys every 3 hr for 5-6 days where they reported on social encounters and behaviors. They also wore Actical accelerometers to objectively measure physical activity.

RESULTS: Multilevel models revealed that encounters with a greater variety of social ties was associated with engaging in a greater variety of behaviors, more objectively measured physical activity, and a smaller proportion of time spent sedentary. Encounters with weak ties/peripheral social ties accounted for this increased activity (compared to being alone or with close friends or family). Moreover, involvement with diverse ties or diverse behaviors was associated with better mood.

DISCUSSION: Findings are discussed in terms of social engagement theory, network diversity, and the benefits of weak ties.