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Impairment of Cycling Capacity in the Heat in Well-Trained Endurance Athletes After High-Intensity Short-Term Heat Acclimation.
International Journal of Sports Physiology and Performance 2019 January 32
PURPOSE:: To investigate the effects of short-term, high-intensity interval training (HIIT) on heat acclimation (HA).
METHODS:: Male cyclists/triathletes were assigned into either an HA (n = 13) or a comparative (COMP, n = 10) group. HA completed 3 cycling heat-stress tests to exhaustion (60% Wmax ) (HST1, pre-HA; HST2, post-HA; HST3, 7 d post-HA). HA consisted of 30-min bouts of HIIT cycling (6 min at 50% Wmax then 12 x 1 min 100%-Wmax bouts with 1 min rest between bouts) on 5 consecutive days. COMP completed HST1 and HST2 only. HST and HA trials were conducted in 35°C/50% relative humidity. Cycling capacity and physiological and perceptual data were recorded.
RESULTS:: Cycling capacity was impaired after HIIT HA (77.2 ± 34.2 min vs 56.2 ± 24.4 min, P = .03) and did not return to baseline after 7 d of no HA (59.2 ± 37.4 min). Capacity in HST1 and HST2 was similar in COMP (43.5 ± 8.3 vs 46.8 ± 15.7 min, P = .54). HIIT HA lowered resting rectal (37.0°C ± 0.3°C vs 36.8°C ± 0.2°C, P = .05) and body temperature (36.0°C ±0.3°C vs 35.8°C ± 0.3°C, P = .03) in HST2 compared with HST1 and lowered mean skin temperature (35.4°C ± 0.5°C vs 35.1°C ± 0.3°C, P = .02) and perceived strain on day 5 compared with day 1 of HA. All other data were unaffected.
CONCLUSIONS:: Cycling capacity was impaired in the heat after 5 d of consecutive HIIT HA despite some heat adaptation. Based on the data, this approach is not recommended for athletes preparing to compete in the heat; however, it is possible that it may be beneficial if a state of overreaching is avoided.
METHODS:: Male cyclists/triathletes were assigned into either an HA (n = 13) or a comparative (COMP, n = 10) group. HA completed 3 cycling heat-stress tests to exhaustion (60% Wmax ) (HST1, pre-HA; HST2, post-HA; HST3, 7 d post-HA). HA consisted of 30-min bouts of HIIT cycling (6 min at 50% Wmax then 12 x 1 min 100%-Wmax bouts with 1 min rest between bouts) on 5 consecutive days. COMP completed HST1 and HST2 only. HST and HA trials were conducted in 35°C/50% relative humidity. Cycling capacity and physiological and perceptual data were recorded.
RESULTS:: Cycling capacity was impaired after HIIT HA (77.2 ± 34.2 min vs 56.2 ± 24.4 min, P = .03) and did not return to baseline after 7 d of no HA (59.2 ± 37.4 min). Capacity in HST1 and HST2 was similar in COMP (43.5 ± 8.3 vs 46.8 ± 15.7 min, P = .54). HIIT HA lowered resting rectal (37.0°C ± 0.3°C vs 36.8°C ± 0.2°C, P = .05) and body temperature (36.0°C ±0.3°C vs 35.8°C ± 0.3°C, P = .03) in HST2 compared with HST1 and lowered mean skin temperature (35.4°C ± 0.5°C vs 35.1°C ± 0.3°C, P = .02) and perceived strain on day 5 compared with day 1 of HA. All other data were unaffected.
CONCLUSIONS:: Cycling capacity was impaired in the heat after 5 d of consecutive HIIT HA despite some heat adaptation. Based on the data, this approach is not recommended for athletes preparing to compete in the heat; however, it is possible that it may be beneficial if a state of overreaching is avoided.
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