Add like
Add dislike
Add to saved papers

Adolescents need more sleep: Rethinking the preventive options of school environments.

Sleep problems in adolescence have both somatic and psychological consequences for health. Most adolescents spend a considerable amount of time in school, but there is little published research on how the school environment affects adolescent health and well-being. This commentary explores whether using a nap room in the middle of the school day can reduce perceived stress and fatigue in high school students and improve their sleep quality. We show that a short nap of 10 minutes can prevent stress-related problems. A method of improving adolescent health might be the reorganization of the school environment.

Full text links

We have located links that may give you full text access.
Can't access the paper?
Try logging in through your university/institutional subscription. For a smoother one-click institutional access experience, please use our mobile app.

For the best experience, use the Read mobile app

Mobile app image

Get seemless 1-tap access through your institution/university

For the best experience, use the Read mobile app

All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC.
This website also contains material copyrighted by 3rd parties.

By using this service, you agree to our terms of use and privacy policy.

Your Privacy Choices Toggle icon

You can now claim free CME credits for this literature searchClaim now

Get seemless 1-tap access through your institution/university

For the best experience, use the Read mobile app