Diagnosis and Treatment of Iliotibial Band Tightness in Runners.

In brief Iliotibial band friction syndrome (ITBFS) is an overuse syndrome resulting from friction between the iliotibial band and the lateral femoral epicondyle during flexion and extension of the knee. It is often found in runners. If it is suspected, Ober's test for iliotibial band tightness should be performed. When Ober's test is positive, a lateral sole wedge is prescribed and the patient is started on a series of stretching exercises. These exercises have been shown to alleviate symptoms of ITBFS and prevent their occurrence.