Comparison of the physiological responses and time-motion characteristics of young soccer players in small-sided games: the effect of goalkeeper

Yusuf Köklü, Özcan Sert, Utku Alemdaroğlu, Yunus Arslan
Journal of Strength and Conditioning Research 2015, 29 (4): 964-71
The purpose of this study was to investigate the effect of "with goalkeeper" (SSGwith) and "without goalkeeper" (SSGwithout) conditions on players' physiological responses and time-motion characteristics in small-sided games. Sixteen young soccer players (age: 16.5 ± 1.5 years; height: 175.5 ± 5.2 cm; body mass: 63.0 ± 6.9 kg; training experience: 6.3 ± 1.3 years) participated in 2 different 2-a-side, 3-a-side, and 4-a-side games: SSGwith and SSGwithout. The players underwent anthropometric measurements (height and body mass) followed by the Yo-Yo intermittent recovery test (level 1). Then they played 2-a-side, 3-a-side, and 4-a-side SSGwith and SSGwithout soccer-specific SSGs in random order at 2-day intervals. Heart rate (HR) responses and distance covered in different speed zones (walking [WLK, 0-6.9 km·h(-1)], low-intensity running [LIR, 7.0-12.9 km·h(-1)], moderate-intensity running [MIR, 13.0-17.9 km·h(-1)], and high-intensity running [HIR, >18 km·h(-1)]) were measured during the SSGs, whereas the rating of perceived exertion (RPE) and blood lactate (La) were determined at the end of the last bout of each SSG. During the SSGwithout players showed higher %HR, La, and RPE (p ≤ 0.05), greater distance covered in LIR, MIR, HIR, and total distance (p ≤ 0.05) compared with the SSGwith during the 2-a-side, 3-a-side, and 4-a-side games. The results of this study suggest that both SSGwith and SSGwithout could be used for the physiological adaptations required for soccer-specific aerobic endurance. However, if coaches want both higher physiological responses and greater distance covered in the intensity running zone from their teams, SSGwithout should be organized. In addition, this study also suggests that smaller format games (i.e., 2-a-side) may promote some anaerobic adaptations for youth soccer players.

Full Text Links

Find Full Text Links for this Article


You are not logged in. Sign Up or Log In to join the discussion.

Related Papers

Remove bar
Read by QxMD icon Read

Save your favorite articles in one place with a free QxMD account.


Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"