Postexercise cooling interventions and the effects on exercise-induced heat stress in a temperate environment.

The aim of this study was to examine the effects of cool water immersion (20 °C; CWI) while wearing a cooling jacket (Cryovest;V) and a passive control (PAS) as recovery methods on physiological and thermoregulatory responses between 2 exercise bouts in temperate conditions. Nine well-trained male cyclists performed 2 successive bouts of 45 min of endurance cycling exercise in a temperate environment (20 °C) separated by 25 min of the respective recovery interventions. Capillary blood samples were obtained to measure lactate (La⁻), sodium (Na⁺), bicarbonate (HCO₃⁻) concentrations and pH, whilst body mass loss (BML), core temperature (T(core)), skin temperature (T(skin)), heart rate (HR), oxygen uptake , and minute ventilation were measured before (Pre), immediately after the first exercise bout (Ex1), the recovery (R), and after the second exercise bout (Ex2). V and CWI both resulted in a reduction of T(skin) at R (-2.1 ± 0.01 °C and -11.6 ± 0.01 °C, respectively, p < 0.01). Despite no difference in final values post-Ex2 (p > 0.05), V attenuated the rise in HR, minute ventilation, and oxygen uptake from Ex1 to Ex2, while T(core) and T(skin) were significantly lower following the second session (p < 0.05). Further, CWI was also beneficial in lowering T(core), T(skin), and BML, while a rise in Na⁺ was observed following Ex2 (p < 0.05). Overall results indicate that cooling interventions (V and CWI) following exercise in a temperate environment provide a reduction in thermal strain during ensuing exercise bouts.