Reliability of a combined biomechanical and surface electromyographical analysis system during dynamic barbell squat exercise.

An analysis system for barbell weightlifting exercises is proposed to record reliable performance and neuromuscular responses. The system consists of surface electromyography (sEMG) synchronized with electrogoniometry and a barbell position transducer. The purpose of this study was to establish the reliability of the three components of the system. Nine males (age 28.9 ± 4.8 years, mass 85.7 ± 15.1 kg) performed squat exercise at three loads on three separate trial days. A data acquisition and software system processed maximal knee angle (flexion), mean power for the concentric phase of squat exercise, and normalized root mean square of the vastus lateralis. Inter-trial coefficients of variation for each variable were calculated as 5.3%, 7.8%, and 7.5% respectively. In addition, knee joint motion and barbell displacement were significantly related to each other (bar displacement (m) = 1.39-0.0057 × knee angle (degress), with goodness-of-fit value, r² = 0.817), suggesting knee goniometry alone can represent the kinematics of a multi-joint squat exercise. The proven reliability of the three components of this system allows for real-time monitoring of resistance exercise using the preferred training methods of athletes, which could be valuable in the understanding of the neuromuscular response of elite strength training methods.