Stretching to prevent musculoskeletal injuries. An approach to workplace wellness.

A pre-shift stretching protocol to reduce employee injuries was initiated at a beverage company and a tin mill in the northeastern United States. The primary goal of this study was to determine the effects of a pre-shift stretching program on work-related musculoskeletal injuries. A secondary goal was to evaluate daily participation compliance during the 90-day program. Data on employee injuries during the stretching program were collected and compared to injury events during the same time period 1 year earlier. Comparison to injury events of the total eligible population during the study time frame was also included. Results of this pilot program in terms of injury rate reduction and participant compliance are promising. Study results may be useful for employers considering implementing similar programs and also suggest the need for further study in this area.