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The influence of strength and power on muscle endurance test performance.
Journal of Strength and Conditioning Research 2009 August
The aim of this study was to determine the importance of muscular strength and power on a muscular endurance performance test. Fourteen firefighter recruits performed a progressive resistance test (PRT) followed by a specific maximum repetition test (MRT40) on the bench press exercise with measurements of power, strength, and muscular endurance. Comparisons were then made to examine relationships between the 3 muscular fitness variables. The results, expressed in absolute form and related to body weight, indicate that the performance in the MRT40 is significantly related (p
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