Rinaldo A Allocca Filho, Jonathan J G Oliveira, Paulo Vinicios C Zovico, Roberta L Rica, Welmo A Barbosa, Alexandre F Machado, Alexandre L Evangelista, Eduardo C Costa, Marco Bergamin, Julien S Baker, Danilo S Bocalini
The use of music in exercise sessions is considered an interesting strategy as it facilitates, through motivation, an improvement in physical performance, as well as a reduction in the subjective perception of effort and an improvement in mood. Such factors are important for the maintenance of physical exercise programs, however, considering high intensity interval training, the effects of music remain inconclusive. Thus, the objective of this study was to evaluate the influence of music during high intensity interval training sessions using body weight (HIIT-B) on the physiological parameters and mood state of adults...
October 15, 2022: Physiology & Behavior