Pedro J Cornejo-Daza, Juan Sánchez-Valdepeñas, Jose Páez-Maldonado, Luis Rodiles-Guerrero, Daniel Boullosa, Juan A León-Prados, Mathias Wernbom, Fernando Pareja-Blanco
Cornejo-Daza, PJ, Sánchez-Valdepeñas, J, Páez-Maldonado, J, Rodiles-Guerrero, L, Boullosa, D, León-Prados, JA, Wernbom, M, and Pareja-Blanco, F. Acute responses to traditional and cluster-set squat training with and without blood flow restriction. J Strength Cond Res XX(X): 000-000, 2024-To compare the acute responses to different set configurations (cluster [CLU] vs. traditional [TRA]) under distinct blood flow conditions (free vs. restricted) in full-squat (SQ). Twenty resistance-trained males performed 4 protocols that differed in the set configuration (TRA: continuous repetitions; vs...
May 21, 2024: Journal of Strength and Conditioning Research