Irineu Loturco, Renan F H Nunes, Rodrigo R Lampert, Rodrigo L P Silva, Jefferson E Hespanhol, Luiz F Novack, Juan H S Conde, Lucas A Pereira, Michael R McGuigan
Loturco, I, Nunes, RFH, Lampert, RR, Silva, RLP, Hespanhol, JE, Novack, LF, Conde, JHS, Pereira, LA, and McGuigan, MR. Effects of two different low-volume resistance training programs applied during the off-season period on the speed-power performance of elite youth soccer players. . J Strength Cond Res XX(X): 000-000, 2023-The aim of this study was to analyze the changes in the speed-power performance of elite youth soccer players submitted to 2 different low-volume resistance training programs during the off-season period...
December 13, 2023: Journal of Strength and Conditioning Research