Santiago A Ruiz-Alias, Rodrigo Ramirez-Campillo, Maurio Elías Leando Quidel-Catrilelbún, Felipe García-Pinillos, Alejandro Pérez-Castilla
Ruiz-Alias, SA, Ramirez-Campillo, R, Leando Quidel-Catrilelbún, ME, García-Pinillos, F, and Pérez-Castilla, A. Inter-repetition rest Impact on the estimated repetitions in reserve at various loads and proximities to neuromuscular failure . J Strength Cond Res XX(X): 000-000, 2024-The repetitions in reserve (RIR) estimation method allows for monitoring resistance training set volume. However, a significant bias is commonly observed when ending the set further from neuromuscular failure and using lower relative loads...
April 25, 2024: Journal of Strength and Conditioning Research