Joonas Helén, Heikki Kyröläinen, Tommi Ojanen, Kai Pihlainen, Matti Santtila, Risto Heikkinen, Jani P Vaara
Helén, J, Kyröläinen, H, Ojanen, T, Pihlainen, K, Santtila, M, Heikkinen, R, and Vaara, JP. High-intensity functional training induces superior training adaptations compared with traditional military physical training. J Strength Cond Res XX(X): 000-000, 2023-This study examined the effectiveness of concurrent strength and endurance training with an emphasis on high-intensity functional training (HIFT) during military service. Voluntary male conscripts (aged 18-28 years) were placed in either an experimental (EXP: n = 50-66) or a control (CON: n = 50-67) group...
June 29, 2023: Journal of Strength and Conditioning Research