Andreas Melmer, Anna Lisa Martin-Niedecken, Wanda Wehrli, Patrick Lüchinger, Yanick Riederer, Sam Scott, Jordan Pickles, Stephan Niedecken, David Flagmeier, Stephan Villiger, Roman Jurt, Nicole Kind, Lilian Witthauer, Alexandra Schättin, Christoph Stettler
AIMS: To examine the effects of a home-based exergame training over 6 weeks on cardio-metabolic and cognitive health, as well as training adherence, in physically inactive individuals. MATERIALS AND METHODS: Twenty participants were equipped with an exergame system specifically designed for use at home. Each participant performed at least three weekly exercise sessions at ≥80% of their individual maximum heart rate, over 6 weeks. Exercise duration increased biweekly until 75 min of vigorous exercise were performed in Weeks 5 and 6...
March 13, 2024: Diabetes, Obesity & Metabolism