Estêvão R Monteiro, Pablo B Costa, Victor Gonçalves Corrêa Neto, Barbara J Hoogenboom, James Steele, Jefferson da Silva Novaes
Monteiro, ER, Costa, PB, Corrêa Neto, VG, Hoogenboom, BJ, Steele, J, and da Silva Novaes, J. Posterior thigh foam rolling increases knee extension fatigue and passive shoulder range-of-motion. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to analyze the acute effects of different foam rolling (FR) volumes on knee extensors fatigue and shoulder passive range-of-motion (PROM). Twelve recreationally active women were recruited for participation in 2 experiments separated by 3 weeks, and the same subjects performed all procedures in each experiment...
February 6, 2019: Journal of Strength and Conditioning Research