Ragavendrasamy Balakrishnan, Ramesh Mavathur Nanjundaiah, Mohit Nirvan, Manjunath Krishnamurthy Sharma, Lilly Ganju, Mantu Saha, Shashi Bala Singh, Nagendra Hongasandra Ramarao
BACKGROUND: Extreme environments are inherently stressful and are characterized by a variety of physical and psychosocial stressors, including, but not limited to, isolation, confinement, social tensions, minimal possibility of medical evacuation, boredom, monotony, and danger. Previous research studies recommend adaptation to the environment to maintain optimal function and remain healthy. Different interventions have been tried in the past for effective management of stress. Yoga practices have been shown to be beneficial for coping with stress and enhance quality of life, sleep and immune status...
January 28, 2019: Journal of Ayurveda and Integrative Medicine