Chantal Nguyen, Matthew Kaufman, Adrian Vallejo, Sarah DeParis, Anne Friedlander, Levi Frehlich, Michael Fredericson
Exercise leads to robust cardiovascular, musculoskeletal, and psychological benefits that improve quality of life and longevity for older adults, but accompanying improvements in athletic parameters are less well explored. The aim of this review is to summarize some of the most common exercise modalities, namely, Pilates, martial arts (tai chi, Japanese-style karate, hard martial arts), locomotion (brisk walking/jogging and running), Masters sports, resistance training, and high-intensity interval training, in improving athletic performance for older adults...
June 1, 2024: Current Sports Medicine Reports