Miaoling Luo, Quan Gan, Ziyang Huang, Yunxiong Jiang, Kebin Li, Minxiang Wu, Dongxiao Yang, Heng Shao, Yanmei Chen, Yu Fu, Zhuangfei Chen
The effects of short-term mindfulness are associated with the different patterns (autonomic, audio guided, or experienced and certified mindfulness instructor guided mindfulness). However, robust evidence for reported the impacts of different patterns of mindfulness on mental health and EEG biomarkers of undergraduates is currently lacking. Therefore, we aimed to test the hypotheses that mindfulness training for undergraduates would improve mental health, and increase alpha power over frontal region and theta power over midline region at the single electrode level...
December 25, 2023: Brain Topography