Larissa Kelly Cardoso, Valéria L G Panissa, Jason Micheal Cholewa, Nathanael Leal Santana, Aldeni Silva Brito, Clara Andressa Barros, Esmeralda Maria Lustosa Barros, Rayane Carvalho de Moura, Paula A Monteiro, Priscila A Q Rossi, Matheus Mesquita Vieira, Ahecio Kleber Araujo Brito, João Paulo Jacob Sabino, Nelo Eidy Zanchi, Fabrício Eduardo Rossi
To investigate the effects of 8-weeks of full versus split body resistance training (RT) on appetite and energy intake in non-obese untrained men. The participants were pair-matched based on their initial fat mass and then randomly allocated into one of two treatment groups: Full body (FB, n = 20), in which all muscle groups were trained in every session, or Split body (SB, n = 15), in which upper and lower muscle groups were trained alternated per session; both groups trained in non-consecutive days, three times per week with total number of sets performed equated between groups...
March 14, 2024: European Journal of Clinical Nutrition