Catherine Saenz, Stephanie Hooper, Terrance Orange, Ashlyn Knight, Martin Barragan, Tarah Lynch, Abigail Remenapp, Kevin Coyle, Carena Winters, Heather Hausenblas
OBJECTIVE: The study's purpose was to examine a free-living, ketogenic diet (WFKD) on feasibility, satiety, body composition, and metabolic health in women. METHODS: Twenty-two women (age (yr.) 42.2 ± 8.1, Ht. (cm) 164.2 ± 5.9, BMI 27.3 ± 6.0) participated in a 21-day, free-living dietary intervention. Daily ketone measurements and satiety/craving surveys, weekly diet records, and PRE and POST assessments of anthropometrics, body composition, blood pressure, and fasted capillary-blood glucose (BG) and cholesterol panels were collected...
2021: Journal of the American College of Nutrition