Jorge Luiz Duarte de Oliveira, João Guilherme Vieira, Victor Sabino de Queiros, Carlos Alberto Mourão Júnior, Patrícia Silva Panza, Michał Krzysztofik, Marta Bichowska, Breno Guilherme de Araújo Tinôco Cabral, Nicholas Rolnick, Michal Wilk, Jeferson Macedo Vianna
Our purpose in this study was to analyze perceptual and cardiovascular responses in low-load resistance training (RT) sessions associated with a fixed non-elastic band compressed to the proximal region of the arms (p-BFR) versus a pneumatic cuff inflated to a pressure of 150 mmHg (t-BFR). Participants (16 healthy trained men) were randomly assigned to two conditions of low-load RT (20% one repetition maximum [1RM]) with BFR (p-BFR or t-BFR). In both conditions, the participants performed five exercises (4 sets/30-15-15-15) for the upper-limbs, but in one of the conditions, the exercises were performed with a p-BFR induced by a non-elastic band, while in the other, the exercises were performed with a t-BFR using a device with similar width...
March 13, 2023: Perceptual and Motor Skills