Jordan Hernandez-Martinez, Izham Cid-Calfucura, Constanza Chiguay, Matias Weinberger, Pedro Delgado-Floody, Cristopher Muñoz-Vásquez, Juan Aristegui-Mondaca, Álvaro Levín-Catrilao, Tomas Herrera-Valenzuela, Braulio Henrique Magnani Branco, Pablo Valdés-Badilla
OBJECTIVES: This systematic review with meta-analysis aimed to evaluate the effects of elastic band training (EBT) on body composition and physical performance in apparently healthy older people. METHODS: A systematic literature search was conducted between October 2023 and May 2024 using the core collection of six generic databases: PubMed, ProQuest, EBSCOhost, CINAHL Complete, Scopus, and Web of Science. The PRISMA, TESTEX, RoB 2, and GRADE tools assessed the evidence's methodological quality and certainty...
August 26, 2024: Experimental Gerontology