David Barranco-Gil, Alejandro Hernández-Belmonte, Víctor Rodríguez-Rielves, Jon Iriberri, Alejandro Martínez-Cava, Ángel Buendía-Romero, Lidia B Alejo, Francisco Franco-Lopez, Iván R Sanchez-Redondo, Raúl de Pablos, Alejandro Lucia, Pedro L Valenzuela, Jesús G Pallares
PURPOSE: This study compared the effects of off- and on-bike resistance training (RT) on endurance cycling performance as well as muscle strength, power and structure. METHODS: Well-trained male cyclists were randomly assigned to incorporate two sessions/week of off- (full squats, n = 12) or on-bike (all-out efforts performed against very high resistances and thus at very low cadences, n = 12) RT during 10 weeks, with all RT-related variables [number of sessions, sets, and repetitions, duration of recovery periods, and relative loads (70% of one-repetition maximum)] matched between the two groups...
September 3, 2024: Medicine and Science in Sports and Exercise