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Food and mood: how do diet and nutrition affect mental wellbeing?

Joseph Firth, James E Gangwisch, Alessandra Borisini, Robyn E Wootton, Emeran A Mayer
BMJ : British Medical Journal 2020 June 30
Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues

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