Keerthana Pasumarthi, Alex Chan
A Healthy Lifestyle is Positively Associated with Mental Health and Well-Being and Core Markers in Ageing : https://read.qxmd.com/read/36171556
1. A healthy lifestyle defined by diet, smoking status, physical activity, alcohol consumption, and BMI was associated with better mental health outcomes.
Evidence Rating Level: 2 (Good)
It is well known that unhealthy lifestyles are associated with adverse health outcomes such as cardiovascular disease, respiratory illness, and mental health disorders. While many studies have examined individual health behaviors and their effects on health, the synergistic effects of multiple lifestyle modifications on mental well-being have not been thoroughly investigated...
October 3, 2022: 2 Minute Medicine